Weigh In record (no journal entry) for 03 June 2016
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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3293 kcal
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Fat: 56.11g | Prot: 195.94g | Carb: 471.40g.
Breakfast: Miele, Bio Biscotto Frollino al Farro, Lipton Yellow Label Tea, Now Foods Ultra Omega 3. Lunch: LD Market Piselli e Carote, Bistecca di Manzo (Mangiata solo Parte Magra), Ki Pasta di Kamut. Dinner: Ki Pasta di Kamut, LD Market Piselli e Carote, Gamberetto Cotto al Vapore o Bollito. Snacks/Other: Noci, Mela, Mulino Bianco Pan Bauletto Integrale, Misura Crackers Integrali (Pacchetto), Bresaola, Maltodestrine, Ki Pasta di Kamut, Carne di Petto di Tacchino. more...
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gaining 4.6 lb a week
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