Weigh In record (no journal entry) for 30 November 2011
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204.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1366 kcal
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Fat: 56.51g | Prot: 110.44g | Carb: 59.95g.
Breakfast: green tea, Scrambled Egg, Turkey Sausage Patty, Vanilla Whey Protein Powder. Lunch: cherry tomato, cucumber, chicken, Diet Coke (Can). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Organic Pitted Kalamata Black Olives, Broccoli Raab, Cabernet Sauvignon Wine, Bell Peppers, Dark Chocolate Covered Espresso Beans. Snacks/Other: Turkey Breast Meat, Trader Joes pretzels, Green tea, Scrambled Egg. more...
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3631 kcal
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Activities & Exercise:
Housework - 1 hour, Drumming - 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
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losing 21.0 lb a week
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