Weigh In record (no journal entry) for 17 January 2010
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2229 kcal
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Fat: 69.28g | Prot: 85.54g | Carb: 313.96g.
Breakfast: Fruit Loops Cereal. Lunch: Jalapeno chips, Deli Turkey or Chicken Breast Meat, Wheat Hoagie. Dinner: Pasta Side - Alfredo, Stuffed Chicken Breast Kiev. Snacks/Other: Low Fat Honey Maid Cinnamon Grahams, Cinnamon Raisin Bagels, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cheeseburger, Cocoa Pebbles Cereal. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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