Weigh In record (no journal entry) for 29 November 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2011:
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1911 kcal
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Fat: 122.81g | Prot: 93.88g | Carb: 88.98g.
Breakfast: Baby Spinach, bacon thick cut, sopressata, cheddar cheese great valu, flavor grove almonds. Lunch: black olives, cucumber, sunflower seeds, bacon bits, ranch dressing newmans own, brocolli, cherry tomatoes, red bell pepper, mozzarella balls. Dinner: perogi, corn, onion sauted, ground beef 80%. Snacks/Other: sopressata, brie, fig. more...
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