Weigh In record (no journal entry) for 11 January 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1684 kcal
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Fat: 37.21g | Prot: 55.27g | Carb: 282.56g.
Breakfast: Light Fat Free Harvest Peach Yogurt, On The Go Metabolism+ Peach Mango Green Tea, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Meatloaf Dinner, Navels Oranges. Dinner: Diet Coke (Small), Baked Sour Cream and Onion Flavored Potato Crisps, 6" Subway Melt. Snacks/Other: Snickers Bar, holiday pantry cranberry 100% juice blend, On The Go Raspberry Lemonade. more...
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2105 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Driving - 2 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Standing - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 5 minutes. more...
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gaining 5.6 lb a week
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