Weigh In record (no journal entry) for 30 November 2011
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216.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1516 kcal
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Fat: 36.19g | Prot: 105.46g | Carb: 203.13g.
Breakfast: 1% Lowfat Cottage Cheese, Toasted Whole Wheat Bread, Apple Butter. Lunch: Sour Cream & Onion Potato Chips, Shaved Brown Sugar Ham, Whole Wheat Bread, Chili (Small), CF 1/3 RDCD FAT MRBLJK SHRD C. Snacks/Other: BLU BNY TRTLE SUNDAE NO SUG A, Chewy Bars - Oats & Peanut Butter, Apples, Nonfat Strawberry Greek Yogurt, Strawberry Smoothie Nonfat Yogurt Bar, Chocolate Treats (Snack Size). more...
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losing 2.4 lb a week
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