80sFinest's Journal, 30 November 2011

198.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 44.52g | Prot: 101.36g | Carb: 172.96g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Organics 2% Milk. Lunch: Chocolate Deluxe, *PURE PROTEIN CHOC CHIP. Dinner: Salmon Burger, Butter Top Wheat Bread. Snacks/Other: Chips Ahoy 100 Calorie Packs, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3088 kcal

Activities & Exercise: Housework - 3 hours, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...