Weigh In record (no journal entry) for 30 November 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1900 kcal
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Fat: 77.69g | Prot: 115.80g | Carb: 194.40g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Nutri-Grain Low Fat Waffles. Lunch: velveeta, Ground Beef (90% Lean / 10% Fat), Plus Penne Pasta. Dinner: baby carrots, baby spinach, salad spritzer, reese's peanutbutter cup, Kraft macaroni and cheese, Turkey Smoked Sausage. Snacks/Other: almonds, almond, Apples, clementine, Better'n Eggs, Egg. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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