Weigh In record (no journal entry) for 30 November 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2011:
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1411 kcal
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Fat: 41.42g | Prot: 38.68g | Carb: 238.61g.
Breakfast: banana, half and half, coffee, skim milk, Special K Chocolatey Delight Cereal. Lunch: raisins, special k protein bar. Dinner: clementine, i can't believe it's not butter, ham, havarti cheese, bread. Snacks/Other: special k chips, grapes, banana, special k strawberry bar, coffee. more...
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ayalamichele's weight history
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