Weigh In record (no journal entry) for 30 November 2011
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1929 kcal
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Fat: 94.72g | Prot: 80.03g | Carb: 191.45g.
Breakfast: Almond & Coconut Bar, bob evans burrito. Lunch: Original Taco, Pickled Beets, White American Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), FRESH EXP SLD HEARTS OF ROm, Hot & Spicy Mustard, Reduced Fat Mayo with Olive Oil. Dinner: Creamy Parmesan Risotto, Comfort Classic Stuffed Green Pepper. more...
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losing 7.0 lb a week
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