Weigh In record (no journal entry) for 30 November 2011
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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745 kcal
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Fat: 35.50g | Prot: 44.92g | Carb: 63.40g.
Breakfast: Crescent Rolls, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Carrots, Lentil Soup. Dinner: Green Snap Beans, Cooked Cauliflower (Fat Not Added in Cooking), Lamb Chop (Lean Only Eaten). more...
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losing 3.5 lb a week
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suzzap's weight history
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