Weigh In record (no journal entry) for 03 June 2016
|
131.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
899 kcal
|
Fat: 23.90g | Prot: 66.50g | Carb: 109.87g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Соленья, Смешанные Овощи (Замороженные), Куриная Грудка Отварная, Гречка Отварная. Dinner: Томатный Сок, Кофе с Молоком, Жареное Яйцо, Exponenta Cheese Light. Snacks/Other: Exponenta Activ (Кисломолочная без Добавок), Nestlé Батончик с Цельными Злаками. more...
|
|
1522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnrembo's weight history
|