Weigh In record (no journal entry) for 30 November 2011
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1337 kcal
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Fat: 46.41g | Prot: 97.94g | Carb: 136.52g.
Breakfast: Milk (Nonfat), Kashi Cereal. Lunch: chipotle salad. Dinner: Sweet and Sour Sauce, Vegetarian Meatloaf or Patties. Snacks/Other: Tea Presweetened with Sugar, Popsicle, Luna Bar - Nutz Over Chocolate, Cooked Egg White. more...
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losing 7.0 lb a week
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