Weigh In record (no journal entry) for 02 June 2016
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378.0 lb
Lost so far: 20.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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907 kcal
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Fat: 18.89g | Prot: 69.56g | Carb: 123.02g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Chike Nutrition High Protein Coffee. Dinner: Green Giant Mexican Corn, Fried Battered Beef Steak, Broccoli (Without Salt, Drained, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Other: Great Value Bottled Water (Bottle), Aquafina Water (16.9 oz), Clementines, Part Skim Mozzarella Cheese. more...
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losing 3.0 lb a week
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