szpt's Journal, 02 June 2016

200.6 lb Lost so far: 6.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 67.18g | Prot: 59.69g | Carb: 125.53g.   Breakfast: Nonfat Cappuccino, Great Value Light Fat Free Strawberry Yogurt. Lunch: Cooked Vegetable Combination with Cream Sauce, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Lettuce Salad with Assorted Vegetables, Kronos Gyros Meat Slices, Pizza with Meat and Vegetables. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Nescafe Dolce Gusto Skinny Cappuccino. more...

2513 kcal

Activities & Exercise: Shopping - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Driving - 50 minutes, Teaching - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...