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24.1%
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111.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1219 kcal
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Fat: 29.91g | Prot: 60.71g | Carb: 172.05g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Fiber One Chocolate Fudge Brownie, Lemon Pepper Fish. Dinner: Green Snap Beans, Zucchini, Cooked Summer Squash, Rotini Pasta, Chicken Marsala. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Suisse Mocha (Maxwell House). more...
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losing 9.8 lb a week
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