Weigh In record (no journal entry) for 30 November 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1740 kcal
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Fat: 91.16g | Prot: 145.12g | Carb: 83.06g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Reduced Fat American Cheese, Broccoli, Turkey Breast Meat. Dinner: Beef Ribeye Steak, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Barbecue Potato Chips, Peanut Butter, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2325 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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