Weigh In record (no journal entry) for 15 January 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2629 kcal
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Fat: 74.65g | Prot: 56.53g | Carb: 388.21g.
Breakfast: Reduced Fat Milk, Cap'n Crunch Cereal. Lunch: Breadstick, Salad. Dinner: Real Mayonnaise, Country Classics Country Wheat Bread, Lemon Iced Tea, 2% Milk American Cheese Singles, Chicken Breast Patty. Snacks/Other: Reduced Fat Milk, Fudge Brownies. more...
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2413 kcal
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Activities & Exercise:
Sitting - 11 hours and 56 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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