Weigh In record (no journal entry) for 30 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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886 kcal
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Fat: 26.01g | Prot: 46.23g | Carb: 131.58g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Total Whole Grain Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Broiled or Baked Beef Steak (Lean Only Eaten), Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Water. more...
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steady weight
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