Ross29's Journal, 02 June 2016

160.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 60.81g | Prot: 158.73g | Carb: 271.18g.   Breakfast: Super Advanced Whey Protein, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Rotini, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Great Value Sharp Cheddar Cheese. Dinner: Valbest Chicken Breast, Fried Egg, Couscous (Cooked), Lagunitas Lagunitas IPA. Snacks/Other: Juanita's Foods Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Kayaking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...