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Benitora
Journal
02 Jun 16
Benitora's Journal, 02 June 2016
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Weigh In record (no journal entry) for 02 June 2016
219.8 lb
Lost so far:
5.1 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2016:
2116 kcal
Fat: 47.04g | Prot: 52.94g | Carb: 367.20g.
Breakfast:
Müller Müllermilch Coco Schoko, Frankenstolz Roggen Mischbrot, Gutfried Putenbrust Natur, Exquisa Frischkäse 0,2%.
Lunch:
Mirácoli Spaghetti Carbonara.
Dinner:
Jeden Tag Bolognese Sauce, Gut Bartenhof Schweine-Schnitzel, Weißer Reis (Langkorn).
Snacks/Other:
Lindt Vollmilch, Coca-Cola Coca-Cola.
more...
2769 kcal
Activities & Exercise:
Working - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.7 lb a week
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