deerobsr's Journal, 02 June 2016

Bs. 103. Bp. 117/70
246.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2016:
1765 kcal Fat: 73.91g | Prot: 85.14g | Carb: 193.95g.   Breakfast: Snack Cracker, Philadelphia Chives & Onion Cream Cheese. Lunch: Rouses Hot Dog Bun, Hamburger on Bun, Queen City Mettwurst. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Wegmans Cooked Shrimp, White Rice (Long-Grain, Cooked), Corn On The Cob with Butter, Cooked Summer Squash. Snacks/Other: Klondike Original Ice Cream Bar, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
3307 kcal Activities & Exercise: Vacuuming - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week



     
 

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