Weigh In record (no journal entry) for 02 June 2016
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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945 kcal
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Fat: 36.00g | Prot: 108.00g | Carb: 52.00g.
Breakfast: America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Del Monte Fruit Burst Squeezers, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Eating Right Peeled Baby-cut Carrots. more...
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losing 8.4 lb a week
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