Weigh In record (no journal entry) for 02 June 2016
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192.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1917 kcal
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Fat: 79.82g | Prot: 82.84g | Carb: 215.03g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Caesar Salade met Romeinse Sla. Dinner: Delhaize Tonijnsalade, Delhaize Américain Préparé, Marc Payot Meergranen Stokbrood, Rundergehakt (Burger, 5% Vet, Gebraden), Gekookte Broccoli (Vers), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: SPA Spa Bruis, Koffie met Melk, Sultana Naturel. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 1.5 lb a week
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