Weigh In record (no journal entry) for 02 June 2016
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1715 kcal
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Fat: 37.11g | Prot: 151.88g | Carb: 182.54g.
Breakfast: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds, Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Snacks/Other: Nesquik Chocolate Syrup, Apples, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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