Gonmat's Journal, 02 June 2016

22.6 36.4 7 20.8
187.4 lb Lost so far: 23.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2016:
1337 kcal Fat: 43.82g | Prot: 66.22g | Carb: 170.84g.   Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Snacks/Other: Hacendado Galletas Rellenas de Chocolate. more...
2085 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 3.1 lb a week



     
 

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