Weigh In record (no journal entry) for 02 June 2016
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1776 kcal
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Fat: 120.75g | Prot: 128.27g | Carb: 58.14g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Couve Manteiga Crua, Sadia Bacon, Coco Seco, Sabor da Terra Semente de Chia. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu. Dinner: Natural Life Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis. Snacks/Other: Coco Seco, Alface. more...
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2622 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Driving - 30 minutes, Hiking - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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