Wahlabilly66's Journal, 02 June 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 86.93g | Prot: 90.21g | Carb: 292.16g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Tesco Soft Wholemeal Rolls, Pure Dairy Free Soya Spread, Tesco British Mature Cheddar, Bananas. Dinner: creme fraiche, beef stock, Little Gem Lettuce, lamb mince, mission wrap, re onion, bulgur wheat, humous, Cucumber (with Peel), Olive Oil. Snacks/Other: Apples, By Sainsbury's Wholemeal Flatbread, Pure Dairy Free Soya Spread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...