Weigh In record (no journal entry) for 29 November 2011
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207.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1469 kcal
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Fat: 71.07g | Prot: 146.97g | Carb: 59.59g.
Breakfast: Turkey Sausage Patty, 100% Vegan Protein Powder, Scrambled Egg. Lunch: Turkey Breast Meat, Diet Coke (Can), Multi-Grain Pretzel Nuggets. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Diet Coke (Can), Green Tea, Scrambled Egg, Meatless Primal Stick (Vegan), Green Tea, Dark Chocolate Covered Espresso Beans. more...
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4174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 14.0 lb a week
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