Weigh In record (no journal entry) for 29 November 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1903 kcal
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Fat: 89.11g | Prot: 76.86g | Carb: 209.78g.
Breakfast: Tangerines (Mandarin Oranges), Brown Sugar Instant Oatmeal. Lunch: Celery, Cherry Tomatoes, Cos or Romaine Lettuce, Wrap, Tuna-Flaked Light in Water. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts, Sweet Potato, Butter (Salted), Almonds, Baked or Broiled Trout. Snacks/Other: Ginger Slices, Peanut Butter Cookie, Pringle Stix, Sweet or Dark Chocolate, Bananas. more...
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1796 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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