Weigh In record (no journal entry) for 02 June 2016
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2035 kcal
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Fat: 74.42g | Prot: 143.97g | Carb: 141.93g.
Breakfast: Erdbeeren, Whey Protein, Suntree Kokosraspeln, Milbona H-Milch 1,5% Fett, Schlagsahne, Doppelherz Omega-3, Pfirsiche, Karotten. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Balsamico, Gekochtes Ei, Gemischter Salat. Dinner: Gut & Günstig Tomatensoße, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. Snacks/Other: Lindenhof Käseaufschnitt Leicht, Oettinger Export. more...
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4083 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Conditioning exercise (health club) - 2 hours, Cooking - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 20 minutes. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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