Weigh In record (no journal entry) for 29 November 2011
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1460 kcal
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Fat: 43.74g | Prot: 181.89g | Carb: 144.84g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: Tomatoes, Swiss Cheese, Spinach, 98% Fat Free Whole Wheat Tortillas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Black Tea Bags, Sugar Cookies, Cranberries (Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2914 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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wojteklisicki's weight history
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