Weigh In record (no journal entry) for 02 June 2016
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194.4 lb
Lost so far: 65.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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881 kcal
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Fat: 39.64g | Prot: 45.06g | Carb: 86.57g.
Lunch: Brunch Tomate Ricotta, Wasa Roggen Dünn. Dinner: Knorr Nudel-Schinken Gratin, Kania Fix für Salatsauce, Champignons Frisch, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Jeden Tag Mozzarella Minis, Freshona Sonnenmais, Paprika, Lidl Dattelcherrytomaten, Gurke (mit Schale), Kopfsalat. Snacks/Other: Magnum Yoghurt Fresh. more...
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3281 kcal
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Activities & Exercise:
Cooking - 45 minutes, Showering - 20 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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