Weigh In record (no journal entry) for 02 June 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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647 kcal
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Fat: 25.92g | Prot: 51.93g | Carb: 49.96g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Penny Markt Joghurt 0,1% Fett, K-Bio Agavendicksaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Purland Rostbratwürstchen, Eisbergsalat. Snacks/Other: Böklunder Gourmet Backschinken, Ja! 3-Korn-Toastbrot. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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