Weigh In record (no journal entry) for 29 November 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1170 kcal
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Fat: 52.40g | Prot: 59.17g | Carb: 112.29g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Crescent Rolls. Lunch: Tuna Roll. Dinner: Turkey Meat (Cooked, Roasted), Potato Salad, Coleslaw, Fresh Cranberry Sauce. Snacks/Other: Chicago Classic Deep Dish Pizza, Special Dark Chocolate Bar Candies, Cookie. more...
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steady weight
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suzzap's weight history
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