Weigh In record (no journal entry) for 29 November 2011
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1313 kcal
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Fat: 36.17g | Prot: 86.15g | Carb: 169.23g.
Breakfast: Kashi Cereal, Milk (Nonfat), Bananas (Large), Special K Cereal Bars - Blueberry. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Turkey Sandwich with Spread. Dinner: Vegetarian Meatloaf or Patties. Snacks/Other: Cooked Egg White, Luna Bar - Nutz Over Chocolate, Banana Nut VitaTops. more...
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losing 13.3 lb a week
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