Weigh In record (no journal entry) for 16 January 2010
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1572 kcal
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Fat: 44.90g | Prot: 40.01g | Carb: 251.00g.
Dinner: mcdonald's fries, mcdonald's cheeseburger. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Milk Chocolate M&M's (Fun Size). more...
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losing 12.6 lb a week
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shelverne's weight history
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