Katwhip's Journal, 01 June 2016

150.8 lb Lost so far: 29.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 38.85g | Prot: 73.22g | Carb: 198.79g.   Breakfast: Ocean Spray 100% Juice Orange, Plumrose Premium Bacon, Boost Boost High Protein. Lunch: Kroger 100% Whole Wheat Bread (34g), Heinz Tomato Ketchup, Hamburger or Hotdog Rolls. Dinner: Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Del Monte Diced Peaches in Cups, Dole Mixed Fruit Cup in 100% Fruit Juice, Lay's Baked! Original Potato Crisps. more...

1829 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...