Weigh In record (no journal entry) for 29 November 2011
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1502 kcal
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Fat: 27.21g | Prot: 44.23g | Carb: 273.13g.
Breakfast: porridge. Lunch: smoked salmon, cream cheese, bagel. Dinner: brocolli, tomato pasta sauce, brown pasta. Snacks/Other: go ahead crispy slices, doughnut. more...
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4091 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 23.1 lb a week
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