Weigh In record (no journal entry) for 01 June 2016
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2172 kcal
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Fat: 37.20g | Prot: 87.56g | Carb: 377.42g.
Breakfast: Müller Müllermilch Coco Schoko, Sieber Puten Aufschnitt, Exquisa Frischkäse 0,2%, Mischbrot. Lunch: Kamps Käsebrötchen Überbacken, Mineralwasser, Exquisa Frischkäse 0,2%, Mischbrot, Sieber Puten Aufschnitt. Dinner: Wilhelm Brandenburg Schweine-Schnitzel. Snacks/Other: Coca-Cola Coca-Cola, Cornetto King Cone. more...
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3304 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 27.8 lb a week
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