Weigh In record (no journal entry) for 01 June 2016
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2894 kcal
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Fat: 62.54g | Prot: 128.28g | Carb: 302.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Lunch: Great Value Sharp Cheddar Cheese, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Rotini, Strawberries. Dinner: Lagunitas Lagunitas IPA, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Turkey Chili, Miller Brewing Company Lite Beer (Bottle). more...
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2872 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 36 minutes, Sitting - 7 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes. more...
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gaining 0.5 lb a week
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