DrStinkbomb's Journal, 29 November 2011

OMG!
243.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1531 kcal Fat: 58.24g | Prot: 77.27g | Carb: 171.94g.   Breakfast: 2% Fat Milk, Bananas, Honey Bunches of Oats Honey Roasted. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, Garlic Croutons, Cheese Cubes. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Instant White Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana. more...
gaining 0.6 lb a week

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