OMG!
|
243.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1531 kcal
|
Fat: 58.24g | Prot: 77.27g | Carb: 171.94g.
Breakfast: 2% Fat Milk, Bananas, Honey Bunches of Oats Honey Roasted. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, Garlic Croutons, Cheese Cubes. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Instant White Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStinkbomb's weight history
|