Weigh In record (no journal entry) for 01 June 2016
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286.6 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1682 kcal
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Fat: 67.72g | Prot: 105.00g | Carb: 162.72g.
Breakfast: cookie, sugar, nesquik, milk. Lunch: steak, risotto. Snacks/Other: sandwich. more...
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gaining 15.4 lb a week
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