Weigh In record (no journal entry) for 01 June 2016
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1071 kcal
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Fat: 33.63g | Prot: 68.39g | Carb: 135.96g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Cherry Tomatoes, Baby Spinach, Fried Beef Liver. Dinner: Watermelon, Watermelon. Snacks/Other: No Name Potato and Cheddar Perogies, Fage Total 0% Greek Yogurt, Aurora Natural Roasted Unsalted Sunflower Seeds, Fresh Lemon Juice. more...
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2886 kcal
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Activities & Exercise:
Housework - 3 hours, Treadmill - 30 minutes, Elliptical - 15 minutes, Pilates - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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