Weigh In record (no journal entry) for 16 January 2010
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155.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1310 kcal
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Fat: 39.34g | Prot: 60.89g | Carb: 199.84g.
Breakfast: banana, orange. Lunch: Chocolate Chip Z Bar, dannon yogurt. Dinner: skinny cow, pepper sweet, onion, brocolli, cranberries, walnuts, feta, spinach , chicken, bread. more...
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3561 kcal
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Activities & Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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jbresee's weight history
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