jomo59's Journal, 01 June 2016

186.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 63.10g | Prot: 98.37g | Carb: 111.94g.   Breakfast: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Kirkland Signature Greek Yogurt - Blueberry, Coffee with Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Dark Chocolate, Kirkland Signature Greek Yogurt - Strawberry, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2773 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...