Weigh In record (no journal entry) for 01 June 2016
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235.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1355 kcal
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Fat: 73.00g | Prot: 125.00g | Carb: 48.50g.
Breakfast: America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Johnsonville Original Bratwurst, Eating Right Peeled Baby-cut Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hillshire Farm Deli Select Roast Beef. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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gaining 7.0 lb a week
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