80sFinest's Journal, 29 November 2011

198.5 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 93.50g | Prot: 106.50g | Carb: 76.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Beef Dinner Franks. Dinner: Premium Protein Powder - Chocolate. Snacks/Other: kirkland signature trail mix snak packs. more...

3039 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...