Weigh In record (no journal entry) for 29 November 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1466 kcal
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Fat: 50.09g | Prot: 48.24g | Carb: 224.76g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mountain Blast, Milk Chocolate with Whole Almonds, Wrap Sandwich Filled with Vegetables. Dinner: Macaroni, Swedish Meatballs, Mint Chocolate Chip Ice Cream. Snacks/Other: Broccoli, Clementines. more...
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2943 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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