Jetman's Journal, 29 November 2011

223.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 23.00g | Prot: 31.00g | Carb: 138.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Club & Cheddar Sandwich Crackers, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2504 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, BodyRock Interval Training - 20 minutes. more...